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Which Candy Is Good For Your Health?

Studies have proven that even just the sight and smell of candy can trigger a feel-good response. Bright-coloured packaging for delicious aromas triggers instant happiness. While any registered dietitian will tell you that consuming too much candy can be bad for your health, recent research has revealed that candies can also be healthy.

The ingredients used to make candy bars and the calories associated with each candy are now increasingly being used in a healthy balanced diet. Read on to find out how candy can be really good for you!

Raise A Candy For The Good Times

Candy boosts the production of serotonin in our bodies which is a chemical that helps regulate your mood. When you eat candy, your body releases chemicals like endorphins. They are known as "happy chemicals" because they leave us feeling great.

Eating candy may also help you focus better when it is essential not to lose concentration. Sugar increases alertness in the brain and provides an instant pick-me-up for adults and children, which helps people concentrate on a task at hand without getting tired too quickly.

Eating candy instantly takes us back to good times and associates our thoughts with feelings of celebration, joy, comfort, and good times. And what makes it even better is the versatility of candies for gifting purposes. From birthday celebrations to wedding favours, candy fits all kinds of occasions. 

Healthy Benefits Of Candy

Other than having a positive impact on your mood, candies have a whole range of benefits, such as:

Reduces Risks Of A Stroke Or Heart Attack

Candies such as dark chocolate have been proven to be rich in antioxidants that are very healthy for your heart. It can reduce the risk of a heart attack or stroke by 39 per cent. On the other hand, candy bars are known to be at least 46 per cent effective. 

Reduces The Growth Of Cancerous Cells

Ingredients used to make candies such as dark chocolate include antioxidants such as ECGC, which effectively reduces the growth of cancerous cells in the body. It is particularly effective in treating fast-growing cancers such as leukemia, colon, and cervical. 

Improves Life Expectancy

Recent research claims that candy can improve how long you will live. It states that those who consume candies a few times a month are expected to live longer than those who don't. It is possible because of the antioxidant phenol and the ingredient cacao. 

Phenol is also found in wines and is good at absorbing free radicals in your body. Free radicals, if left unchecked, can cause damage to your body. Cacao is known for reducing substances made of protein and fat, such as lipoprotein that carry cholesterol around the body. 

While cacao is low on sugar, making candies made of cacao a healthy alternative, it is also an excellent source of protein, fibre, and healthy fats. It also helps make your immune system stronger.

What Makes Candy Bad For Health

Candy can be perfect for your health if consumed moderately. After a meal, the occasional candy bar is good for you, but consuming too much candy can be dangerous. It can lead to the accumulation of unwanted substances such as sugar and fat. Here are some of the different reasons that make candies bad for you: 

Saturated Fats

Saturated fats can increase your cholesterol levels, thereby leading to health conditions such as high blood pressure, heart diseases, and strokes. One gram of fat contains nearly nine calories. A healthy diet should constitute less than 10 per cent of total calories from saturated fat. 

For instance, if you consume around 1,500 calories every day, 150 calories should be saturated fat. That is nearly 17g of saturated fat. A candy bar contains at least 11 grams of saturated fat. If you consume a candy bar every day, you will exceed the daily allotment of saturated fat when combined with other foods with saturated fat such as dairy, meat, butter, and more.


Sugar of any type, when consumed in large portions, can be detrimental to your health, leading to conditions such as weight gain, cavities, and poor nutrition. Scientists say that the daily calorie intake from sugar should not be more than 100 to 150 calories. 

Each gram of sugar contains four calories, which means that consuming a candy bar a day will fulfill your entire quota of calorie intake from sugar. Since most candies are sweet, the sugar quantity is also relatively high. If this sugar is consumed in the place of other nutritional foods, your health can be affected. 

Manufacturing Processes

How candy is manufactured plays an essential role in how good it is for your health. Safe and hygienic conditions are essential to ensure that the candy made is safe to eat. Since candies are bulk produced, it may be challenging to maintain the best conditions when candies are manufactured. 

It would help if you bought your favourite candies from places you can trust, like Candy Express. They have been in business since 2013, serving hundreds of happy customers and working with the top manufacturers across South East Asia. Manufacturing conditions are essential to them, and they pay a lot of attention to sourcing your favourite candies from the best manufacturers only. 

Shop Your Candies Here! 

Craving for candies? Then visit the Candy Express website and explore their range of mouth-watering candies. You can't have enough of them! And with prices so low, Candy Express can fulfill all your candy cravings by offering the following types to you: 

Whether you are looking for bulk orders for candies for gifting purposes at your next event or simply want to fulfil your candy cravings, there is something for everyone. Buy your favourite candies by visiting the Candy Express Online website by clicking here!

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